Catalog of Classes
morning return catalog
midday return catalog
Cold Bath Experiences
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
nighttime return catalog
live class
catalog
Cold Bath Experiences
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Cold Bath Experiences
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Cold Bath Experiences
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Cold Bath Experiences
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Come back on your own time
Come back on your own time
Join Roxanne in this previously recorded morning practice intended to help you start your day. Expect to wake up your mind and body slowly and intentionally with roughly 45 minutes of fluid movement (asana), 5 minutes of basic breathwork (pranayama), and ten minutes of meditation.
This class us suitable for all practitioners and will be beginner friendly.
If you find you have physical limitations and can't find comfort in your body during these classes with the options I provide - please reach out to me directly to assist you with suggestions for modifications.
Join Roxanne in this previously recorded midday practice intended to help you celebrate your organic vitality. Expect a strong dynamic vinyasa class, linking of breath to movement, and maybe a challenge (or two) for those that are interested. This class is 1 hour long and there will be a different class every week.
This class is suitable for anyone who is interested, but having some previous experience will be helpful. It will move quicker than the morning and evening practice and be more "athletic".
choose any practice . $5
three new practices added each week
Join Roxanne in this previously recorded nighttime practice intended to help you end your day with ease and a sense of peace. Expect to allow your body to settle into calm during this 1 hour restorative class focused on gentle poses held for extended periods. This session uses *props for support to promote stress relief and deep rest.
*have a small blanket or two and some pillows (bed or throw) on hand.
This class us suitable for anyone. We will be on the floor for the duration of this class.
If you find you have physical limitations and can't find comfort in your body during these classes with the options I provide - please reach out to me directly to assist you with suggestions for modifications.