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Ready to practice now?Â
Take a class on your own time.
​
-New classes uploaded regularly-
-Yours to revisit indefinetly-Â
-All contribution based-
Ready to practice now?
Take a class on your own time.
​
-New classes uploaded regularly-
-Yours to revisit indefinetly-
-All contribution based-Â
- Hips Stretch -
This class is hip focused and is a great combination with the flow posted this week too. This one is more getting into the hips from all angles and less flow.
- Hips Flow -
Hip focused flow combining breath with movement. This would be great paired with the Hip Stretch class I also uploaded this week. This one is flow - that one just gets at the hips from all angles. 1 hour long
- Celebrate your Strength -
Please join me in this strong sweaty flow to celebrate your strength. Length - 1 hr long
- Closer to Fine -
In this verrrrry slow flow practice, notice when things shift and throw you off. We don't have to wait until steam is coming out of our ears.
- Clear Head -
This class is about being present enough to notice the difference between observation & participation. Includes meditation, a series of postures to open your body, and detailed instructions to work towards/ move into headstand . Length: 1hr 7 min
- Bit by Bit -
Please join me in this one hour class for a little meditation, gentle movements and flow , ending with legs up the wall.
- Decompress -
Great way to settle your mind and body before sleepytime or when you just need an hour of quiet and stillness. Drag your mat to a wall, grab a few blankets and decompress. Shoulder focused.
- Lila - Divine Play -
Play with strength and grace, and hopefully a little laughter with the falls, during this 75 minute vinyasa class. The rest is a surprise. Length : 1hr 19min
-Forward Momentum-
Join me for this sweaty breath to movement flow working towards flying pigeon (Eka Pada Galavasana). 1 hr
- Get Low Get Low Get Low -
Get Low in these Flows - two breath to movement segments - complete with a couple arm balances. Class is 1 hr 8 min long
- We are Back Baby -
Work towards Crow pose (Bakasana) and forearm stand (pincha mayurasana) in this breath to movement flow. 1 hr
- Morning Curiosity -
Wake up slowly as you move intentionally and with curiosity. 1 hr
- Settle into Stillness -
This is a very restful restorative practice. Wonderful way to end a day. Bring lots of blankets!!! 1 hr 5 min
- Side Swipe -
I hope you will join me for this vigorous 75 min vinyasa class with focus on our side bodies. I had a lot of fun with it.
-Soft Intuition-
Very gentle class. Half of the time in long more active poses and the other half in restorative postures. Enjoy. 1 hr
-Stillness in Motion-
Gentle Slow Flow class. 1 hr
- Turn from Center -
Connecting breath to movement in this twisty flow while staying connected to our center and working towards Astavakrasana (eight-angle pose).
- Unfold -
This practice is a whole lotta backbends, strong breath to movement flow, and a surprise arm balance. And just so no-one is dissapointed, I didn't forget your 1 minute hold this week. Enjoy! Length : 1hr 1min
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